Mountain biking is one of the fastest-growing sports locally and internationally and is a great family outing. So bring your bikes, preferably with front shock absorbers which definitely makes the ride smoother and allows you to cover difficult and rocky terrain more easily.

A helmet is a must because this important piece of equipment protects you, not only if you fall, but also from overhanging branches, etc.

"Even if you are not fit but can ride a bicycle, you will soon become fit in one of the easiest and most enjoyable of ways, with the bonus of being out in the fresh mountain air."

Roc & Rope Adventures offers the whole family a chance to get out there and experience nature at its best. Riding conditions vary enough to suit all levels of rider skill, with farm roads for the not-so-experienced,
to mountain trails for the more proficient.

Currently there are a number of routes along brilliant single tracks and in forestry areas under development.

If you are willing to explore, the hills and valleys will give you more than what you are looking for...